Types of Tapping

There are various types of taping are as follows:

• Rigid tape:
  • It is also referred to as sport tape or athletic tape is a rigid style of tape. It is most effective for instability or injury where the necessity of a support, protection, and immobilization.
• Elastic tape:

  • This tape is used when less rigidity or support is required.

• Kinesiology Tape:

  • This tape is used when to assist the muscle function dynamically.

Procedure

The sports physiotherapist will firstly check the skin sensitivity of the person to be taped. The skin should be not allergic to the tape and there should not be rashes or broken skin in that area. In that area the hair should not be there it will be better if is removed 12 hours prior as it reduces skin irritation. The clinic physiotherapist will position the athletes depending on the area of getting taped and it should be in a comfortable height. The athlete tap is applied on a dry and clean area of skin in order to prevent slippage and to maintain the rigidity and effectiveness of the tape. The type and width of the sports tape will be according to the area being taped. After the athletic activity, the tape is removed either with tape cutters or with special tape scissors.

Contraindication

There are some areas where taping is contraindicated are as follows:

• Open Wound
• Allergy to taping materials
• Hypersensitive skin
• An area where the sensation or circulation is compromised