Bear Creek Physiotherapy & Sports Clinic



 Our bodies have over 600 muscles. As a result, the most important factor in maintaining muscle fitness is exercise. A high-protein diet, resistance training, and an active lifestyle, among other things, will help you maintain your muscle mass. Muscles that are healthy and strong help to maintain healthy body weight and proper posture and balance.

Keep Your Muscles Fit

Did you know we have more than 600 muscles in our body?A muscle is essentially a bundle of long fibres that are contained within connective tissue. So exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life.Healthy and strong muscles help you to move freely and keep proper posture and balance, so less likely to slip or fall. As inactivity has become a modern day crisis so, exercise is the most important factor to keep in mind to keep muscles fit. Exercise routines should be personalized for each person. Muscles also regenerate every 2 to 3 months. This shows that it is never too late to get into a routine and work towards keeping fit.

How to make muscle fit?

  • High-Protein Diet
  • Quality Supplements
  • Resistance Training
  • Healthy Bones
  • Hormonal Balance
  • Anti-Inflammatory Foods
  • Cutting Back on Alcohol

Benefits of making muscles fit:

  • It helps you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle
  • Building muscle strength may also boost mood and energy levels while promoting healthy sleep patterns. This may boost confidence, provide a sense of accomplishment, and allow you to add more difficult or strenuous activities to your fitness routine.
  • You’ll have more stability, balance, and flexibility, making injuries and falls less likely

"It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it"

General Informations & Home Remedies

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No matter what your concern, your first stop is one of our accessible, expert health professionals.

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