DON’T LET PAIN STOP YOU, WE ARE THERE FOR YOUR WELLNESS!
Would you like to know how physiotherapy helps you recover from injury or condition?
Bear creek physiotherapy is one of the best sports physiotherapy clinics in surrey.
What is Group Exercises
Group Exercise means any organized activity in which people work out as a group. While, physiotherapy group exercises identify the key issue areas for the patient with specific injuries and then, according to that selectively strengthening exercise applies. This will result in a reduced risk of injury. So, Group Exercise Therapy is specially designed for the patient dealing with common injuries or conditions that they experience. This therapy is safe and effective as it offers a social setting and gives physical benefits to the patients and this will ultimately improve motivation to persist with an exercise program. Our Group exercises incorporate weight training, functional strength and mobility, mat exercises, aqua exercises, and other exercises based on other common conditions of the patient. As recovering from injury requires a commitment from the patient thus, encouragement and support from other patients in a similar situation can help you make that achievable goal.
Benefits of Group Exercises
Why Choose Bear Creek Physiotherapy Clinic
Bear Creek physiotherapy is one of the best sports physiotherapy clinics in Surrey that provides your best treatment plan according to your injury or condition.
- Integrity and Ethics
- Commitment
- Excellence and Awards
- Fiscal Soundness
- Cultural Competence
 Why Physiotherapy Group Exercise?
Group Exercises are usually conducted in small groups i.e., 4-6 people in a group with common injuries or conditions. After the injury whether it is orthopedic or neurological, it is easy to feel isolated. It may be due to any of the reasons, including limited physical mobility, difficulty participating in activities due to pain, or taking time off of work. Thus, in a group exercise setting, you’re surrounded by people with similar injuries, this allows you to bond with others and share your experiences. This will help you to expand your social support system and make you feel comfortable. It will also motivate and encourage you to work hardest and put forth your best effort in every single class. The friendly competition when executed properly with the clinical physiotherapist present to ensure safety which can be fun and very motivating. Your program may also consist of exercises for strength, flexibility, and balance as well as Pilates-based exercises for strengthening the core muscles that are used for balance and to support the spine. During group exercise resistance bands, dumbbells, yoga or stability balls, and other equipment. Group exercises for athletes are also suitable for all age groups and fitness levels and the group set includes all training programs i.e., flexibility, strength, plyometric, and sports-specific training.
How does it help you?
The Group Exercises have been used successfully in the rehabilitation of conditions. This exercise is useful in pulmonary rehabilitation, exercises may include aerobic exercise, breathing exercise, and indoor cycling. This exercise can also be conducted in water i.e., Aquatic Therapy, it will be helpful for cardiac rehabilitation e.g., Deep water walking or running, and monitoring them continuously, it is also useful in rehabilitation of post knee, hip, or shoulder replacement. For old-aged patients, this exercise will be quite useful as for them low load exercise is used. The group exercises for Parkinson’s patients includes various activities and exercises like balancing and g, improving posture doing exercises with heavy and low load based on the individual. Thus, for different conditions, different groups of similar conditions are there, and based on that the group exercise program is planned by the physiotherapists. Hence, the group exercise helps in treating the following conditions i.e., osteoporosis, cardiovascular disease, work injuries, back and neck pain, postural problems, Frozen shoulder
How to get started?
Before group exercises your physiotherapists in Surrey will take a full history and carry out an individual comprehensive assessment of your injury or condition into a prescribed tailored exercise program that fulfills individual needs and goals. Physiotherapists first identify the key issue areas i.e., injury or condition, then they carefully apply selected exercises and strengthening techniques to patients with specific injuries as this will reduce the risk of injury. As our Bear Creek physiotherapists are experts in prescribing the right exercises to resolve various problems like Osteoarthritis, Low back pain, cardiorespiratory conditions, etc. In Physiotherapy Group Exercise the exercises are prescribed and performed for various reasons including strengthening muscles, improving the cardiovascular system, and developing or maintaining physical skills like balance. The group exercise is a small group session consisting of 4-5 patients per 45 minutes session. This exercise is progressed through stages of increasing difficulty by your Physiotherapist to provide a challenging workout for everybody. For example, for cardiorespiratory patients, the group exercise begins with a light aerobic warm-up, some stretching, and then moderate to vigorous-intensity exercise i.e., indoor cycling, and ends up the session with cool-down exercises.Â
Physiotherapy Group Exercise means any organized activity in which people do exercise in a group that is led by a physiotherapist.
Group Exercise is difficult to attend regularly. Sometimes, the proper form of exercises like squats or push-ups may not be able to get the specific direction. As it may require one-on-one time with the therapist.
Physiotherapy Group Exercise is safe and highly efficient for all age groups, including athletes, and old-aged people. The groups may be divided based on conditions like Back and neck pain, Arthritis, Postural problems, etc.
In individual exercise, individual focus is given by physiotherapists with proper attention. While group exercise comprises 5 subjects and focus of the therapist will be divided but will give attention whenever needed.
In Group Exercise there are a maximum of 5 members in a group.
 Why Physiotherapy Group Exercise?
Group Exercises are usually conducted in small groups i.e., 4-6 people in a group with common injuries or conditions. After the injury whether it is orthopedic or neurological, it is easy to feel isolated. It may be due to any of the reasons, including limited physical mobility, difficulty participating in activities due to pain, or taking time off of work. Thus, in a group exercise setting, you’re surrounded by people with similar injuries, this allows you to bond with others and share your experiences. This will help you to expand your social support system and make you feel comfortable. It will also motivate and encourage you to work hardest and put forth your best effort in every single class. The friendly competition when executed properly with the clinical physiotherapist present to ensure safety which can be fun and very motivating. Your program may also consist of exercises for strength, flexibility, and balance as well as Pilates-based exercises for strengthening the core muscles that are used for balance and to support the spine. During group exercise resistance bands, dumbbells, yoga or stability balls, and other equipment. Group exercises for athletes are also suitable for all age groups and fitness levels and the group set includes all training programs i.e., flexibility, strength, plyometric, and sports-specific training.
How does it help you?
The Group Exercises have been used successfully in the rehabilitation of conditions. This exercise is useful in pulmonary rehabilitation, exercises may include aerobic exercise, breathing exercise, and indoor cycling. This exercise can also be conducted in water i.e., Aquatic Therapy, it will be helpful for cardiac rehabilitation e.g., Deep water walking or running, and monitoring them continuously, it is also useful in rehabilitation of post knee, hip, or shoulder replacement. For old-aged patients, this exercise will be quite useful as for them low load exercise is used. The group exercises for Parkinson’s patients includes various activities and exercises like balancing and g, improving posture doing exercises with heavy and low load based on the individual. Thus, for different conditions, different groups of similar conditions are there, and based on that the group exercise program is planned by the physiotherapists. Hence, the group exercise helps in treating the following conditions i.e., osteoporosis, cardiovascular disease, work injuries, back and neck pain, postural problems, Frozen shoulder
How to get started?
Before group exercises your physiotherapists in Surrey will take a full history and carry out an individual comprehensive assessment of your injury or condition into a prescribed tailored exercise program that fulfills individual needs and goals. Physiotherapists first identify the key issue areas i.e., injury or condition, then they carefully apply selected exercises and strengthening techniques to patients with specific injuries as this will reduce the risk of injury. As our Bear Creek physiotherapists are experts in prescribing the right exercises to resolve various problems like Osteoarthritis, Low back pain, cardiorespiratory conditions, etc. In Physiotherapy Group Exercise the exercises are prescribed and performed for various reasons including strengthening muscles, improving the cardiovascular system, and developing or maintaining physical skills like balance. The group exercise is a small group session consisting of 4-5 patients per 45 minutes session. This exercise is progressed through stages of increasing difficulty by your Physiotherapist to provide a challenging workout for everybody. For example, for cardiorespiratory patients, the group exercise begins with a light aerobic warm-up, some stretching, and then moderate to vigorous-intensity exercise i.e., indoor cycling, and ends up the session with cool-down exercises.Â
Physiotherapy Group Exercise means any organized activity in which people do exercise in a group that is led by a physiotherapist.
Group Exercise is difficult to attend regularly. Sometimes, the proper form of exercises like squats or push-ups may not be able to get the specific direction. As it may require one-on-one time with the therapist.
Physiotherapy Group Exercise is safe and highly efficient for all age groups, including athletes, and old-aged people. The groups may be divided based on conditions like Back and neck pain, Arthritis, Postural problems, etc.
In individual exercise, individual focus is given by physiotherapists with proper attention. While group exercise comprises 5 subjects and focus of the therapist will be divided but will give attention whenever needed.
In Group Exercise there are a maximum of 5 members in a group.
Benefits of Group Exercises
- Improve your mood
- Greater resistance to injury
- Faster recovery from injury
- Increases your energy
- Increases muscle strength & length
- Improves posture & flexibility
Why Choose Bear Creek Physiotherapy Clinic
Bear Creek physiotherapy is one of the best sports physiotherapy clinics in Surrey that provides your best treatment plan according to your injury or condition.
- Integrity and Ethics
- Commitment
- Excellence and Awards
- Fiscal Soundness
- Cultural Competence
This clinic is amazing! I've been getting treatment for cupping and IMS from physiotherapist Viral Trivedi the experience has been excellent. In addition, the clinic's support staff are wonderful, very friendly and helpful.Highly recommend to anyone looking for physical therapy!
Viral trivedi is awesome about his services. I would Highly recommend it.
All the staff from MJ Physio is so Friendly, Warm and welcoming. Anshul and Shanta are very professional and provide excellent services. They are best 👍🏼❤️
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Would you like to know more about how sports physiotherapy can help you recover from an injury or medical condition that’s causing you pain? Would you like to know how our physiotherapists can integrate sports therapy into your treatment plan? Bear creek physiotherapy is one of the best sports physiotherapy clinic in surrey. We are there for your wellness; Don’t let pain stop you.
