Bear Creek Physiotherapy & Sports Clinic
DON’T LET PAIN STOP YOU, WE ARE HERE FOR YOUR WELLNESS!

Would you like to know how physiotherapy helps you recover from injury or condition?

Bear creek physiotherapy is one of the best sports physiotherapy clinics in surrey.

What is Exercise Therapy?

Exercise therapy is defined as a regimen or plan of physical activities designed and prescribed to facilitate the patients to recover from diseases and any conditions, which disturb their movement and activity of daily life or maintain a state of well‐being.  So, if you are receiving physical therapy for an injury or a chronic condition, they may include exercise therapy in your treatment plan. Physiotherapists in Surrey are experts in advising you when it is safe to exercise, when and how much you can increase weight and loads to your joints and muscles/soft tissues by designing a programme specific to your current situation and teach you the correct technique for each movement. In our sports physiotherapy clinic exercise therapy may be combined with other types of treatment, such as manual therapy, electrical stimulation or heat and cold therapy.

Benefits of Exercise Therapy

Enable ambulation
Mobilize joints
Improve circulation
Improve respiratory capacity

Why Choose Bear Creek Physiotherapy Clinic

Bear Creek physiotherapy is one of the best sports physiotherapy clinics in Surrey that provides your best treatment plan according to your injury or condition.

Benefits of Exercise Therapy

  • Enable ambulation
  • Release contracted muscles, tendons, & fascia
  • Mobilize joints
  • Improve circulation
  • Improve respiratory capacity
  • Improve coordination & balance
  • Reduce rigidity

Strength Training

Strength training, also called weight training or resistance training because it involves strengthening and toning of specific or groups of muscles by contracting them against a resisting force. 

Hence, one of the big reasons for injuries related to strength training is usually poor technique or lack of control, so, an individual should always seek advice from a clinical physiotherapist on how to perform the exercises.

As, physiotherapist is an expert in assessing and correcting muscle strength deficits, timing, and individually prescribed strengthening exercises appropriate for your injury, sport, or lifestyle.  The physiotherapy clinic in Surrey examines, diagnoses, and makes an appropriate strengthening exercise program by setting the goals and fulfilling them.

Thus, the recovery time for a muscle injury depends on the severity of the damage. So, there are many methods of strength training including: weight training, circuit training, calisthenics, isometric exercise, gymnastics, plyometrics, yoga, Pilates. Equipment used for strength training includes dumbbells, weight machines and other exercise machines, weighted clothing, resistance bands, Swiss balls, wobble boards, pneumatic exercise equipment, hydraulic exercise equipment.

This training provides functional benefits and improvement in overall health and well-being, including increased muscle, tendon, ligament strength, improved joint function, cardiac function, posture, balance, coordination, reduced potential for injury

Plyometric Training

Plyometrics, also known as jump training or plyos, are quick, powerful movement exercise in which an eccentric muscle contraction is quickly followed by a concentric muscle contraction i.e., when a muscle is rapidly contracted and lengthened, and then immediately followed with a further contraction and shortening. 

This requires a large amount of force in a short period of time.  This exercise improves physical performance, speed, agility, endurance, coordination, balance, thus reducing risk of injury.

While, the highly effective form of power training designed to significantly improve sports performance. As, it can also be used by nonathletes to promote general fitness, which can help you in your daily activities. But, before starting this, firstly ask your physiotherapist, so they can let you know what is safe for you. 

Thus, proper training can boost your ability to effectively and safely absorb shock in sports and workout settings. However, Plyometrics tone the entire body, burn calories, and improve cardiovascular health thus, boost your stamina and metabolism.

So, Plyometric training exercises include push-ups, throwing, running, jumping, and kicking.

Flexibility Training

Flexibility training is a form of exercise that improves range of motion (ROM) of the muscles, ligaments and tendons.

It gives the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. However, the flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

The range of motion will be influenced by the mobility of the soft tissues that surround the joint. However, the range of motion (ROM) and it is the measurement of how far a joint can move in any direction.

Thus, the flexibility program designed for you by the clinic physiotherapist to decrease muscle tension and increase the range of movement of your joints. They will assess and highlight the areas of reduced joint range of movement and/or muscle tightness.

For that, different mobility and stretching exercises will be prescribed to you to ensure you meet your goals. There are four methods to increase and improve flexibility i.e., static stretching, dynamic stretching, PNF (contract-relax) stretching, and passive stretching.

Hence, Flexibility training is an important part of any stretching routine, as it improves posture, decreases pain levels, increases joint mobility, reduces risk for injury, and improves muscle recovery after activity or training sessions.

Sports Specific Training

Sport-specific training is a simple fitness and performance training exercise designed specifically for athletic performance enhancement.

As, specificity means that your training needs to target specifically based on the needs of your sport and aim to improve to see desired results. This training, in general, contains many benefits including: increase speed, agility, power, flexibility, strength while improving conditioning, balance and body awareness, endurance.

To approach the training involves three different factors: physical, technical, and tactical abilities. Thus, depending on the sport, athletes will focus on training specific muscle groups that involve the same muscle contraction that is used in the sport by utilizing a specific energy system. This helps to improve the skills used in their sport. . Our sports physiotherapy clinic in Surrey evaluates each individual so that we can better understand exactly what they need.

We will then design a specific rehabilitation plan focused on you and your sport.  Hence, the purpose of sport-specific training is to use training to effectively and efficiently reach your goals in the sport.

Strength training, also called weight training or resistance training is the use of resistance to muscular contraction to improve the strength, anaerobic endurance and size of skeletal muscles.

Flexibility training involves activities that aim to stretch your muscles until they’re loosened up.

Plyometrics also known as jump training or plyos is a type of exercise training that uses speed and force of different movements to build muscle power.

Sport-specific training is a fitness and performance training that is designed specifically for athletic performance improvement.

Strength Training

Strength training, also called weight training or resistance training because it involves strengthening and toning of specific or groups of muscles by contracting them against a resisting force. Hence, one of the big reasons for injuries related to strength training is usually poor technique or lack of control, so, an individual should always seek advice from a clinical physiotherapist on how to perform the exercises. As, physiotherapist is an expert in assessing and correcting muscle strength deficits, timing, and individually prescribed strengthening exercises appropriate for your injury, sport, or lifestyle.  The physiotherapy clinic in Surrey examines, diagnoses, and makes an appropriate strengthening exercise program by setting the goals and fulfilling them. Thus, the recovery time for a muscle injury depends on the severity of the damage. So, there are many methods of strength training including: weight training, circuit training, calisthenics, isometric exercise, gymnastics, plyometrics, yoga, Pilates. Equipment used for strength training includes dumbbells, weight machines and other exercise machines, weighted clothing, resistance bands, Swiss balls, wobble boards, pneumatic exercise equipment, hydraulic exercise equipment. This training provides functional benefits and improvement in overall health and well-being, including increased muscle, tendon, ligament strength, improved joint function, cardiac function, posture, balance, coordination, reduced potential for injury

Plyometric Training

Plyometrics, also known as jump training or plyos, are quick, powerful movement exercise in which an eccentric muscle contraction is quickly followed by a concentric muscle contraction i.e., when a muscle is rapidly contracted and lengthened, and then immediately followed with a further contraction and shortening.  This requires a large amount of force in a short period of time.  This exercise improves physical performance, speed, agility, endurance, coordination, balance, thus reducing risk of injury. While, the highly effective form of power training designed to significantly improve sports performance. As, it can also be used by nonathletes to promote general fitness, which can help you in your daily activities. But, before starting this, firstly ask your physiotherapist, so they can let you know what is safe for you.  Thus, proper training can boost your ability to effectively and safely absorb shock in sports and workout settings. However, Plyometrics tone the entire body, burn calories, and improve cardiovascular health thus, boost your stamina and metabolism. So, Plyometric training exercises include push-ups, throwing, running, jumping, and kicking.

Flexibility Training

Flexibility training is a form of exercise that improves range of motion (ROM) of the muscles, ligaments and tendons. It gives the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. However, the flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. However, the range of motion (ROM) and it is the measurement of how far a joint can move in any direction. Thus, the flexibility program designed for you by the clinic physiotherapist to decrease muscle tension and increase the range of movement of your joints. They will assess and highlight the areas of reduced joint range of movement and/or muscle tightness. For that, different mobility and stretching exercises will be prescribed to you to ensure you meet your goals. There are four methods to increase and improve flexibility i.e., static stretching, dynamic stretching, PNF (contract-relax) stretching, and passive stretching. Hence, Flexibility training is an important part of any stretching routine, as it improves posture, decreases pain levels, increases joint mobility, reduces risk for injury, and improves muscle recovery after activity or training sessions.

Sports Specific Training

Sport-specific training is a simple fitness and performance training exercise designed specifically for athletic performance enhancement. As, specificity means that your training needs to target specifically based on the needs of your sport and aim to improve to see desired results. This training, in general, contains many benefits including: increase speed, agility, power, flexibility, strength while improving conditioning, balance and body awareness, endurance. To approach the training involves three different factors: physical, technical, and tactical abilities. Thus, depending on the sport, athletes will focus on training specific muscle groups that involve the same muscle contraction that is used in the sport by utilizing a specific energy system. This helps to improve the skills used in their sport. . Our sports physiotherapy clinic in Surrey evaluates each individual so that we can better understand exactly what they need. We will then design a specific rehabilitation plan focused on you and your sport.  Hence, the purpose of sport-specific training is to use training to effectively and efficiently reach your goals in the sport.

Strength training, also called weight training or resistance training is the use of resistance to muscular contraction to improve the strength, anaerobic endurance and size of skeletal muscles.

Flexibility training involves activities that aim to stretch your muscles until they’re loosened up.

Plyometrics also known as jump training or plyos is a type of exercise training that uses speed and force of different movements to build muscle power.

Sport-specific training is a fitness and performance training that is designed specifically for athletic performance improvement.

Benefits of Exercise Therapy

  • Enable ambulation
  • Release contracted muscles, tendons, & fascia
  • Mobilize joints
  • Improve circulation
  • Improve respiratory capacity
  • Improve coordination & balance
  • Reduce rigidity

Why Choose Bear Creek Physiotherapy Clinic

Bear Creek physiotherapy is one of the best sports physiotherapy clinics in Surrey that provides your best treatment plan according to your injury or condition.

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Would you like to know more about how sports physiotherapy can help you recover from an injury or medical condition that’s causing you pain? Would you like to know how our physiotherapists can integrate sports therapy into your treatment plan? Bear creek physiotherapy is one of the best sports physiotherapy clinic in surrey. We are there for your wellness; Don’t let pain stop you.